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2/3/2019 0 Comments February 03rd, 2019Congrats to one of my newest clients Alex Hall. He has done some amazing accomplishments since starting with me January 7th of this year. Alex is an ex vet who came to me driven, excited and sarcastic as all hell, he had a goal and was determined to make these goals into results, he trusted me to help him do just that for him. When I first met this dude, I was nervous as fuck, because he is a hard ass for sure.. & I wasn't sure what would come of it, but since then I've learned he has a huge heart and has experienced life in ways that have made me more humble after learning more about him. I'm so proud to announce that he has lost 15lb , close to 2% body fat and his BMI decreased as well since having me train him.
He's always willing to do whatever workout I set out for him to and he pushes himself to finish and always gives it his all. He came to me with lower back pain, couldn't manage a pull up, and used the lowest possible platform to do step ups, and struggled with planks. NOW.. this dude can do 5 reps of pull ups, can use the next size platform for step ups, his planks are close to 30seconds, and his lower back pain is hardly an issue when training with me (also me working with his physical therapist to help this) I'm so proud of you dude. Again, because I'm proud of my clients accomplishments and how far they have come, I'm giving away a gift card of his choice to him. One thing that stuck with me today was when Alex told me "you keep me coming to the gym, I get so amped working with you" like that made me feel like a superhero, so thank you! Long story short. I took a video with his permission of some of the workouts he did today.
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