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2/10/2020 0 Comments Finding the Right Gym PartnerFitness Friend In a world where we need motivation & willpower to accomplish goals, meet deadlines and manage our lives without giving up, I would say having social support is important because it offers the motivation, ignites some willpower within you and for some reason creates a purpose to keep going when they want to give up. Now, I am a lone wolf when it comes to working out at the gym and always have been; it doesn't bother me and I enjoy being on my own during my workouts -- but with this means I have to be my own motivation, be my own reason and have to embark on a journey that is hard because I don't have someone cheering me on in my corner, or someone to keep me accountable-- but it has made me stronger and has given me a bigger meaning to my health/wellness. However, some people prefer and need the social support when trekking on their fitness adventure (especially those who are new at the gym) because it can be intimidating and when someone isn't sure of themselves, they grow impatient and give up. This post is going to list some things to look for if you are looking at adding a best friend to your workouts -- or need to find a class/group of people to workout with. Keep in mind, everyone has their own needs; so the list is generic but it will give you an idea on how to choose someone.
I hope this list was helpful, feel free to add your own tips/advice in the comments.
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